assalamualaikum wbt

dear all,

kami telah berpindah ke website baru www.jurnalsihat.com

sila lawati website baru kami untuk bacaan lanjut.
terima kasih.

ape itu isoflavones?

korang!!!

tau tak ape itu ISOFLAVONES???

ISOFLAVONES ni adalah dari kumpulan tumbuhan yg dinamakan phytoestrogen.


Kenape phytoESTROGEN?

Sebab struktur kimianya menyamai hormon wanita iaitu ESTROGEN

Ape yang best nye pasal isoflavones?

1) Mengurangkan risiko KANSER PAYUDARA samada kes pertama atau berulang (source : July 2012 issue of “The American Journal of Clinical Nutrition.”)
2) Mengurangkan risiko OSTEOPOROSIS (source : March 2012 issue of “Asia Pacific Journal of Tropical Medicine.”)
3) Memperbaiki fungsi kognitif (source : November 2007 issue of “Expert Review of Neurotherapeutics.”)
4) Mengurangkan simptom-simpton menopause (source : February 2012 issue of “Minerva Ginecologica.”)

Mane nak dapat isoflavones ni?

Banyak dalam makanan bersumberkan soya

Korang tau ke yang Shaklee Energizing Soy Protein juga mengandungi isoflavones?

Ape lagi..sempena promosi ESP bulan Mac yang berbaki 6 hari lagi ni, baik korang grab cepat2 peluang setahun setengah sekali ni!!!

Memang berbaloi2! Serius tak tipu!

Beli 6 tong percuma 1 tong tau!


Ape benefit yang korang dapat kalo beli ESP bulan ni?

*percuma keahlian Shaklee seumur hidup berjumlah RM75!!!

*FREE 1 tong ESP berharga RM150!!!

*CASH BACK RM36.27 !!!

*free health consultation seumur hidup tau!!!

(p/s: walopon sekarang sedang bercuti dari bekerja sebagai seorang doktor sekejab, tapi medicine knowledge masih di apply dan di upgrade selalu

*monthly side income rewarded setiap pertengahan bulan..name it korang nak brape,,2 angka?3 angka?4 angka? 5 angka? Semua tu tak mustahil dengan izin Allah dan usaha yang berterusan inshaAllah

Cepat2 grab this promo!!!



COD  miri & brunei , postage ke seluruh Malaysia =)




Hamidah Che Ali
Shaklee Independent Distributor
0179069616
amycheali85@gmail.com

which screening tests available for you?

Why screening tests are important?

Remember that old saying, “an ounce of prevention is worth a pound of cure”? Getting checked early help you to stop diseases like cancer, diabetes and osteoporosis in the very beginning, when they are easier to treat. Screening tests can spot illnesses even before you have symptoms!

Which screening tests you need depends on your age, family history, your own health history and other risk factors.

Breast cancer

The earlier you find breast cancer, the better your chance of a cure. Small breast cancers are less likely to spread to lymp nodes and vital organs like the lungs and brain. If you are in your 20s or 30s, your health care provider should perform a breast exam as part of your regular check up every one to three years.

Screening with mammography?

Mammograms are low dose x-rays that can often find a lump before you ever feel it, though normal results don’t completely rule out cancer. While you are in your 40s, you should have a mammogram every year. Then between ages 50 and 74, switch to every other year. The higher risks you are, the more frequent examinations should be done.

Cervical cancer

With regular PAP smears, cervical cancer is easy to prevent. The cervix is a narrow passageway between the uterus and the vagina. PAP smears find abnormal cells on the cervix, which can be removed before they ever turn into cancer. The main cause of cervical cancer is the Human Papillomavirus (HPV).

How to screen cervical cancer?

During Pap smear, your doctor scrapes some cells off your cervix and sends them to a lab for analysis. A common recommendation is that you should get your 1st Pap smear by age 21, and every 2 years after that.

  

Vaccines for cervical cancer?

Vaccines can protect women under 26 from several strains of HPV. But the vaccines don’t protect against all the cancer-causing strains of HPV.  So routine Pap smears are still important. To add more, not all cervical cancers start with HPV.

In Malaysia, the Ministry of Health (MOH) offers a free vaccine against HPV to the secondary school girls and teenagers.

Osteoporosis and fractured bone

Osteoporosis is a state when a person’s bones are weak and fragile. After menopause, women start to lose more bone mass, but men get osteoporosis too. The 1st symptom is often a painful break after even a minor fall, blow or sudden twist.

What is DXA (dual energy x-ray absorptiometry)?

It is a special type of x-ray which can measure bone strength and find osteoporosis before breaks happen. It can also help predict the risk of future breaks. This screening is recommended for all women age 65 and above.

High blood pressure

As you get older, your risk of high lood pressure increases, especially if you are overweight or have certain bad health habits. High blood pressure can cause life-threatening heart attacks or strokes without any warning!

So working with your doctor to control it can save your life Insha’Allah. Lowering your blood pressure can also prevent long-term dangers like heart disease and kidney failure.

How to screen high blood pressure?

Blood pressure readings include two numbers.

The first (systolic) is the pressure of your blood when your heart beats. The second (diastolic) is the pressure between beats. Normal blood pressure is <120/80.  High blood pressure (hypertension) is >140/90. In between is prehypertension, a sort of warning stage.

If your blood pressure is within normal range, you may annually check your blood pressure. If your blood pressure is in prehypertensive or hypertensive level, of course you need to see the health care provider more frequent.

Cholesterol levels

High cholesterol can cause plaque to clog your arteries (seen here in orange). Plaque can build up for many years without symptoms, eventually causing a heart attack or stroke. High blood pressure, diabetes and smoking can all cause plaque to build up too. It’s a condition called hardening of the arteries or atherosclerosis. Lifestyle changes and medications can lower your risk.

How to check your cholesterol level?

To get your cholesterol checked, you need to fast for 6 hours. Then you’ll take a blood test that measures total cholesterol, LDL “bad” cholesterol, HDL “good” cholesterol, and triglycerides (blood fat).

If you are in your 40’s or earlier and you are a smoker or have any other risk factors), better to do check up at least once a year.

Type 2 Diabetes

50% of diabetic patients in Malaysia do not know that they are diabetics! It is due to no pronounced symptom.

Diabetes can cause heart attack or kidney disease, stroke, blindness from damage to the blood vessels of the retina and other serious problems. You can control diabetes with diet, exercise, weight loss and medication, especially when you find it early.

Screening for diabetes?

You’ll have to fast for 6-8 hours before having your blood tested for diabetes.

	Fasting	Random
Venous plasma glucose (mmol/L)	</= 7.0mmol/L	>/= 11.1mmol/L

Human immunodeficiency Virus

HIV is the virus that causes AIDS. It’s spread through sharing blood or body fluids with an infected person, such as through unprotected sex or dirty needles. Pregnant women with HIV can pass the infection to their babies. There is still no cure or vaccine, but early treatment with anti –HIV medications can help the immune system fight the virus.

HIV screening tests?

HIV patients can be symptom-free many years. The only way to find out if you have the virus is blood tests. The ELISA or EIA test looks for antibodies to HIV. If you get a positive result, you’ll need a second test to confirm the results.

  

How to prevent HIV?

Most newly infected people test positive around two months after eing exposed to the virus. But in rare cases, it may take up to 6 months to develop HIV antibodies. Use a condom during sexual intercourse to avoid getting or passing on HIV or other STDs. If you have HIV and are pregnant, talk with your doctor about reducing the risk to your unborn child.

Colorectal cancer

Colorectal cancer is the second most common cause of death after lung cancer. Most colon cancers come from polyps (abnormal masses) that grow on the inner lining of the large intestine. The polyps may or may not be cancerous. If they are, the cancer can spread to other parts of the body. Removing polyps early, before they become cancerous, can prevent it completely.

Screening for colorectal cancer?

A colonoscopy is a common test for colorectal cancer. While you’re mildly sedated, a doctor inserts a small flexible tube equipped with a camera into your colon. If she finds a polyp, she can remove it right then.

So, what are you waiting for? Ask your doctor about screenings now! =)

for free individual consultation regarding the best supplements suitable for your condition, kindly contact me :

HAMIDAH CHE ALI

SID 866664

0179069616

amycheali85@gmail.com

zinc complex, is it really useful?

What is zinc?

Zinc is a metal.

 It is called an “essential trace element” because very small amounts of zinc are necessary for human health.

How does it work?

Zinc is used for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, and slow wound healing.

It is also used for boosting the immune system, treating the common cold and recurrent ear infections, and preventing lower respiratory infections. It is also used for malaria and other diseases caused by parasites.

Some people use zinc for an eye disease called macular degeneration, for night blindness, and for cataracts. It is also used for asthma; diabetes; high blood pressure; acquired immunodeficiency syndrome (AIDS); and skin conditions such aspsoriasis, eczema, and acne.

Other uses include treating attention deficit-hyperactivity disorder (ADHD), blunted sense of taste (hypogeusia), ringing in the ears (tinnitus), peptic ulcers and promoting weight gain in people with eating disorders such as anorexia nervosa.

Some people use zinc for benign prostatic hyperplasia (BPH), male infertility, erectile dysfunction (ED), weak bones (osteoporosis) and rheumatoid arthritis.

Some athletes use zinc for improving athletic performance and strength.

Zinc is also applied to the skin for treating acne, aging skin, and to speed wound healing.

Anything else we need to know?

Note that many zinc products also contain another metal called cadmium. This is because zinc and cadmium are chemically similar and often occur together in nature. Exposure to high levels of cadmium over a long time can lead to kidney failure. The concentration of cadmium in zinc-containing supplements can vary as much as 37-fold. Look for zinc-gluconate products. Zinc gluconate consistently contains the lowest cadmium levels.

Sources of zinc in food?

Meats, seafood, dairy products, nuts, legumes, and whole grains offer relatively high levels of zinc.

Why Shaklee zinc complex?

Zinc complex consists of zinc gluconate and calcium. Apart from that, it is easily absorbed in the body.

 

HAMIDAH CHE ALI

Shaklee independent distributor

SID 866664

017-9069616

amycheali85@gmail.com

your TRUSTEDSID in miri and brunei!

Whole Malaysia delivery for sure =)

Pregnant ladies out there!!! Kenapa perlu takut minum air gula?

Assalamualaikum wbt...

Rentetan dari perbualan warga MSE di group whatsapp baru2 ini mengenai prosedur minum air gula ketika mengandung.rata2nya memberikan feedback takut untuk minum air gula disebabkan oleh rasanya yg agak manis (dah nama pon air gula, kan? Huhu) dan meloyakan selepas minum. Tapi ada jugak yg memberikan feedback positive alhamdulillah =)

Jom kita ceduk sikit ilmu2 mengenai kencing manis ketika mengandung.

Apa itu kencing manis ketika mengandung atau “Gestational Diabetes Mellitus (GDM)”?

Ia adalah sejenis penyakit sementara di mana bacaan gula tinggi ketika mengandung.

Apa yang dirasai oleh ibu2 yang menghidap GDM ni? 

meh click sini utk tahu lebih lanjut mengenai simptom2 kencing manis. 

Yang paling saya nak highlight kan di sini adalah komplikasi2 GDM ni kepada ibu dan juga baby dalam kandungan

Komplikasi kepada ibu	Komplikasi kepada bayi
Tekanan darah tinggi, preeclampsia, eclampsia	Macrosomia
Berisiko mendapat kencing manis	Kelahiran pramatang
	Respiratory distress syndrome
	Hypoglycemia
	Berisiko mendapat kencing manis
	Kematian perinatal

Jom saya ulas satu2 komplikasi2 kepada bayi di atas

Macrosomia

istilah paling senang ialah bayi besar. kebiasaannya berat bayi yang normal adalah 2.5kg-3.5kg. sekiranya >3.5kg, ianya dikategorikan sebagai bayi yang besar

Kelahiran pramatang

usia kandungan macam mana dikira pramatang? Jika si ibu melahirkan bayi sebelum 37minggu usia kandungan, ianya dikira pramatang..bak kata orang tganu “lahir dok cukup bulan” =)

respiratory distress syndrome

kebiasaannya berlaku di kalangan bayi yang dilahirkan dalam keadaan paru2 yang masih belum matang. Ianya disebabkan oleh kekurangan “surfactant”.

Apa itu “surfactant”? surfactant ni dalam bahasa mudah ialah bahan yang bertanggungjawab menolong mengisi udara ke dalam paru2 dan mengelakkan paru2 menjadi kempis(deflating). Jadinya, ia merupakan bahan yang sangat penting untuk menolong paru2 berfungsi dengan normal di kalangan bayi yang baru lahir

Hypoglycemia

Hypoglycemia ni ialah keadaan dimana gula rendah di dalam darah. 

Kenapa bayi baru lahir boleh dapat gula rendah pulak ye? 
Ini kerana semasa dalam kandungan, bayi tersebut sudah terbiasa dengan keadaan gula tinggi (hyperglycemia) di dalam darah, jadi secara tidak langsung pancreas bayi sudah terbiase menghasilkan insulin (enzyme utk memproses gula dalam darah) yang tinggi utk compensate keadaan gula tinggi tersebut.

Apabila keluar dari kandungan ibu, tiada lagi keadaan gula tinggi tersebut tetapi disebabkan oleh kelenjar pancreas bayi tersebut sudah di train utk menghasilkan insulin yang tinggi, terjadilah penhasilan insulin melebihi dari keperluan. Sebab tu terjadinya hypoglycemia di kalangan bayi.

Hati-hati dengan hypoglycemia ni ye...nampak ciput je tapi bayi anda boleh dapat sawan (fit) kalo keadaan ini dibiarkan tanpa dirawat segera!

Kematian perinatal

Sepanjang pengalaman saya bekerja di klinik kesihatan, ini adalah antara “komplikasi feveret” di kalangan ibu2 yang menghidap kencing manis. Kebiasaannya berlaku dikalangan ibu2 yang gagal mengawal paras glucos (gula) di dalam darah ke tahap normal ketika mengandung.

Kematian perinatal ni senang nak cerita, bayi yang dah cukup semua sifat mati di dalam kandungan. Sedih kan bila beranak, tak kedengaran suara tangisan anak..yang ada hanyalah bayi yang sempurna sifatnya tapi tak bernyawa..

Ajal maut itu pasti tetapi Allah juga meyuruh hamba-Nya supaya berusaha. Berusaha di sini, bermaksud tanggungjawab ibu memastikan paras glucos sentiasa dalam keadaan normal ketika mengandung diselangi dengan doa kepada Allah supaya kandungan sentiasa sihat dan selamat.

Kenape saya tak ulas komplikasi kepada ibu?

Sbb ibu sendiri tahu dan rasa bila berlaku komplikasi tersebut dan cepat bertindak. Kalo komplikasi kepada bayi, kebiasaannnya tindakan lambat diambil dan ‘outcome’ nya sehabis mungkin hendak dielak.

So takut lagi ke nak berkorban skit  minum air gula? Terpulang pada anda..tepuk dada tanya iman =)


untuk yang mempunyai lebihan duit, boleh la mencuba set ibu2 mengandung shaklee. highly recommended especially ESP yang terkenal dengan paras glycemic index yang rendah!

berikut adalah cadangan supplemen yang sesuai untuk ibu mengandung (tak kira anda ada kencing manis atau tak) :

• vitalea iron formula
• b complex
• vitamin c 500mg SR
• ostematrix
• energizing soy protein
• omegaguard (2nd & 3rd trimester)

yang ni tepuk dada tanya poket ye =)

a gud video to share with :

HAMIDAH CHE ALI

SID 866664

amycheali85@gmail.com

your TRUSTED SID in miri and brunei!

"gambar takde nak edit2 ye" =)

Assalamualaikum wbt...

 

Pn Ema cakap :

 

Gambar No.1
- Awl tahun 2013,punca gara2 salah pakai produk.Dah mcm2 produk saya cuba utk hilangkan jerawat,tapi sayang,jerawat makin menjadi2.

Gambar No.2
Pertengahan tahun 2013,saya cuba produk shaklee.Selepas 2-3 bulan mcm tu la(Tak berapa nak ingat)dgn pengambilan ESP+Alfalfa+Vit E.Jerawat mula kering....

Gambar No.3
- Parut makin pudar.

Gambar No.4
- Anda nilaikan sendiri hehehe....

Note: Gambar takde nak edit2 ye.camera2 360 tu semua takde.Ini gambar real ye .
I LIKE SHAKLEE

 

 

tak baik tipu testimonial tau! jadi lah mcm Pn Ema ni tak yah edit2 gambar.

 

let the good quality products talk! =)

 

komen saya : i loike!

 

HAMIDAH CHE ALI

SID 866664

amycheali85@gmail.com

 

your TRUSTED SID in miri and brunei!

kencing manis, setakat mana anda tahu tentangnya?

assalamualaikum wbt..

kencing manis a.k.a diabetes mellitus...

Semua org tahu ape itu kencing manis kan? Ada yang cakap gula tinggi dalam darah.ada yang cakap air kencing itu sendiri yang manis.ade jugak yang bagi definisi penuh.

Yupp gula tinggi dalam darah dan air kencing yg manis (detect dari ujian air kencing) memang merupakan tanda2 penyakit kencing manis tapi tak semestinya. Contoh yang paling senang ;

Makcik senah (nama samaran) pertama kali pegi ke klinik harini.makcik segar bugar xde sakit ape2.Cuma mcm biase lah nak check kot2 ade darah tinggi kencing manis ke.

MA  di klinik pon ambik bacaan gula makcik senah.paras gula makcik senah harini 12mmol/l. MA tu terus cakap kat makcik senah, uish tingginye gula makcik.makcik ade kencing manis ni.meh saya bagi ubat kencing manis skrg. Betoi ka tindakan MA tu?

Haa..jawapannya salah ye kengkawan..mmg 12mmol/l tu tinggi bacaan gula makcik senah. Tapi makcik senah ni baru pertama kali pegi check.mungkin pagi tadi sebelum ke klinik, makcik dah pekena siap2 teh tarik gelas kaw2 punya tambah pulak dengan roti canai 3 keping!tu blum masuk side dish donut 2-3 bijik lagi tu =)

So jawapan yang betul, mak cik senah kene datang sekali lagi ke klinik utk diambil darah.seeloknya, makcik senah datang dalam keadaan berpuasa (perut kosong bermula jam 12tgh malam) supaya bacaan yang tepat boleh diambil. Lepas tu, kita tengok balik keputusan bacaan tadi.baru la boleh cakap makcik senah ni ada kencing manis atau tak.

Panjang pulak contoh saya..heeee..

Jom kita tengok ape itu kencing manis dalam erti kata sebenar.

·         Mula2 skali kita kena tau yg kita ni ade simptom ke tak. Kenapa kena tau? Sbb kalo kita ade simptom, sekali bacaan gula yang tinggi sahaje sudah memadai nak cakap yg kita ade kencing manis. Kalo xde simptom, perlu 2x bacaan paras gula yang tinggi,baru kita boleh cakap yg kita ade kencing manis (nnt bace ye ape simptom2 kencing manis kat bawah)

·         Yg kedua, kita kene follow diagram ni utk tahu samada kita ni dalam kumpulan mana

 

 

 

Kecik sangat la pulak diagram ni..sesenang kita tengok table ni jelah.tak payah serabutkan kepala. Biar doktor je yang serabutkan kepala tengok diagram tu k =)

	Fasting	Random
Venous plasma glucose (mmol/L)	</= 7.0mmol/L	>/= 11.1mmol/L

Diagnostic values utk yang minum air gula (OGTT) pulak macam ni ye

Category	0 hour (mmol/L)	2 hour (mmol/L)
Normal	<6.1	<7.8
IFG	6.1 - 6.9	-
IGT	-	7.8 - 11.0
DM	>/= 7.0	>/= 11.1

 

So ape pulak simptom-simptom kencing manis ni?

Sadly said, kencing manis ni 50% takde simptom langsung! Sbb tu la ramai terkejut, check2 gula tinggi! Itu la jugak sebabnye kenape kementerian kesihatan malaysia suggestkan sesiapa yg berusia 30 tahun ke atas, sila2 lah melawat klinik utk check kencing manis ni.bukan lame pon..paling2 pon setengah hari je kot kene tunggu kalo patient terlampau ramai.kalo nak cepat lagi, pegi ke private clinic pon xpe. Janji setahun sekali check la okeh! Membebel pulak doktor nih! Hihi

Jom kita tengok ape dia simptom2 kencing manis...

1)      Polyuria – kerap kencing

2)      Polydipsia – kerap dahaga

3)      Polyphagia – makan banyak

4)      Lost of weight – turun berat badan

5)      Nocturia – kerap bangun utk kencing di malam hari

6)      Malaise/ lethargy – letih atau dokrok cettong org tganu cakap =)

7)      Altered vision – perubahan visual (pandangan kabur kebiasaannya)

Haaa..ade tak korang simptom2 di atas? Kalo ade, cepat2 ke klinik check glucometer anda ye!

 

Ni pulak faktor2 yang menyebabkan anda berisiko untuk dapat kencing manis

·         Usia 35 tahun dan ke atas

·         Sejarah keluarga menghidap kencing manis

·         Berlebihan berat badan

·         Tidak aktif bersukan

·         Darah tinggi

·         Sejarah kelahiran bayi yang besar (>3.5kg) atau mempunyai sejarah kencing manis ketika mengandung

·         Penyakit autoimmune (eg : hypo atau hyperthyroidism)

Korang termasuk dalam group2 ni ke? Jom2 ringankan kaki semua gi ke klinik utk check ya!

Ini adalah saranan supplemen2 shaklee yang korang boleh try..

·         Vivix

·         GLA complex

·         Zinc complex

·         B complex

·         Vita C 500mg SR

·         Alfalfa complex

·         Ostematrix

·         Carotomax

·         Vitalea

·         coQ health

tapi ingat tau, nasihat doktor jgn diabaikan. Kalo doktor mintak korang makan ubat, makanlah ok. Kebiasaannya, kami para doktor akan start ubat jika gula dah tinggi sgt tak boleh di control dengan diet =)

kepada sesape yang nak dapatkan diagram tu, boleh google " CPG Diabetes Mellitus " =)

source : Clinical practice guidelines diabetes mellitus
 

HAMIDAH CHE ALI

SID 866664

amycheali85@gmail.com

 

your TRUSTED SID in miri and brunei!